People still say weed is not addictive. Anyone who has tried to stop knows better: the sleepless nights, the irritability, the boredom, the craving that comes back at the same time every evening. Noali helps you get through the first weeks, day by day.
Cannabis withdrawal is not physically dangerous, but it is real and it lasts. Days 1 to 3: irritability, anxiety, strong craving, low appetite. Days 4 to 14: the peak, with sleep problems, vivid dreams, night sweats, a mood that swings. Weeks 3 and 4: the body settles, but the boredom and the habit-linked craving (evenings, after work, with certain friends) remain. That is when most relapses happen, and that is when Noali helps most.
If you have been using daily for a long time, or have a psychiatric history, talk to your doctor before stopping: medical support can help, and Noali works alongside them, not instead of them.
Four weeks aligned with withdrawal: sleep and rhythms in the first two, habits and cravings after. You adjust everything to your life.
IPSRT (social rhythm) exercises and evening routines to get sleep back without smoking. It is the point that makes people hold on or relapse.
CBT and ACT practices to let a craving pass without acting: it rises, peaks and falls, in under twenty minutes. The companion keeps you company meanwhile.
Weed took hours every day. Noali helps you decide what to put in its place, with short commitments and a weekly review.
Risky situations (the dealer texting, the party, Friday night), what you do, who you call. Written beforehand, shared if you want.
Withdrawal nights are long. The companion answers at 3 am, knows your plan, and does not judge.
The programme, the crisis plan and the exercises adapt to cocaine, medication (benzodiazepines, painkillers) and gambling, with the vocabulary and risky situations specific to each. For medication, stopping is always done with the prescribing doctor: Noali supports, it does not set the pace.
Physical symptoms usually last two to four weeks, peaking towards the end of the first week. Sleep can take longer to come back. Habit-linked craving lasts longer, but it spaces out.
Both work. Stopping at once is easier to stick to for many people; cutting down needs a precise plan. Noali adapts to your choice, and you can discuss it with your doctor.
Yes, the free plan includes the crisis plan, the counter and the journal. The day-by-day programme and the voice companion are in the paid plans.
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